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8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Samantha Clayton
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Ultimate Core Toning Workout

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

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Circuit Training

Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

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Samantha Clayton
Herbalife
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Physical activity
Workout plan

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8 Tips to Keep the Pounds Off at College

Ultimate Core Toning Workout

Create a personalized Circuit Training Workout in 5 easy steps