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CARDIO EXERCISE,FOOD CHOICES,HEART-HEALTHY,HOLIDAYS - Blog

CARDIO EXERCISE,FOOD CHOICES,HEART-HEALTHY,HOLIDAYS

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Enjoy the Holidays Without Adding Inches to Your Waist

Date: Thursday, December 22, 2022 Thursday, December 22, 2022

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

Date: Sunday, November 1, 2020 Sunday, November 1, 2020

It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

en-US | 5/13/2024 6:48:19 PM | zus2pwssg00000G | MyHL | 5/13/2024 6:48:19 PM | 7.5.2