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HEART-HEALTHY,DIET COMMITMENT,FRESHMAN 15,RESISTANCE TRAINING

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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

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Running 101: 9 Tips to Get Started

How Does Consuming Protein Affect Weight Loss?

Date: Thursday, February 11, 2021 Thursday, February 11, 2021

Find out how protein consumption and exercise can help lead to weight loss. More..

8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

en-US | 5/28/2024 10:47:27 PM | zuswpwssg00000I | MyHL | 5/28/2024 10:47:27 PM | 7.5.2